Free Guided Recording + PDF
When knowing isn't enough, find what's beneath the overthinking so it can stop.
You know your pattern. You can probably explain where it started. Yet it still shows up when you least expect it.
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If you've said this to yourself, then this recording is for you.
What's really going on
Underneath most overthinking, anxiety, overwhelm is a conclusion, a decision a younger version of you made about what you needed to do to stay safe, to be loved, to belong, and to avoid upsetting someone or be a target. This decision created a pattern that helped you get through a childhood where you didn't have any agency. And believe it or not that pattern is still running in you today.
That's why knowing your pattern hasn't been enough to stop it. The decision was set down before you had words for it, so thinking can't reach it. We have to go deeper and meet it where it lives.
The Guided Recording
This Guided Recording is about 17 minutes of the same questions I ask in my private sessions. They take you to where the pattern lives in your body, and then guide you back to the moment your younger self made that decision.
The Companion PDF
The Companion PDF has every question from the recording, with space to write what comes up, so you can follow along at your own pace.
There's nothing to get right. Some people find an age or a picture right away. Others feel something in the body first. All of it is useful information.
Your guide
I'm a Human Design and NLP practitioner. I help people find the decisions their younger selves made and update them, so old conditioning stops pulling the strings and they can trust their own knowing again.
This recording is a doorway into that work. I'm so glad you found it.
